Sleep Like a Dog
- Jon Vassallo
- Apr 19, 2023
- 2 min read
Don't sleep like a log, sleep like a dog: How the science-backed k-9 trick can help you fall asleep faster and be more productive.
Are you struggling to fall asleep at night and feeling tired during the day? The K-9 trick is backed by science and can help you fall asleep faster and be more productive.
What is the K-9 Trick?
The K-9 trick is a simple technique that involves using your sense of smell to relax your mind and body before bed. The trick is named after the K-9 unit, which is a team of police dogs trained to sniff out drugs and other illegal substances.
How to Use the K-9 Trick
The K-9 trick is easy to use and can be done in just a few minutes before bed. Here are the steps to follow:
Pick a Scent: Choose a soothing scent that you find relaxing, such as lavender, vanilla, or peppermint. You can use essential oils, scented candles, or a diffuser to release the scent.
Take Deep Breaths: Sit or lie down in a comfortable position and take deep breaths through your nose, inhaling the scent of your chosen aroma.
Focus on the Scent: Close your eyes and focus on the scent. Imagine yourself in a peaceful place where the scent is present, such as a field of lavender or a forest of peppermint.
Repeat: Repeat the process of taking deep breaths and focusing on the scent for a few minutes before going to bed.
Benefits of the K-9 Trick
The K-9 trick has been shown to have several benefits for sleep and productivity. Here are a few:
Helps to fall asleep faster: The scent of lavender has been shown to reduce the time it takes to fall asleep.
Improves sleep quality: Using the K-9 trick can lead to deeper and more restful sleep.
Increases productivity: Getting enough sleep is essential for productivity, and the K-9 trick can help you fall asleep faster and get the restful sleep you need.
Reduces stress: The scent of lavender has been shown to reduce stress and anxiety, which can also improve sleep.
The K-9 trick is a simple and effective technique that can help you fall asleep faster and be more productive. Using your sense of smell to relax and prepare for sleep is a science-backed method that can lead to deeper and more restful sleep. Give the K-9 trick a try and see how it can improve your sleep and productivity.
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